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Mindfulness Mastery

Are you feeling burnt out? Overwhelmed by being pulled in multiple directions? Craving some time to breathe? Feel the anxiety setting in???
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​The answer? Mindfulness Mastery: 1:1 Coaching
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      This is for you if:
 

  • You want to find the excitement in life again

  •  You would benefit from a break to organise your thoughts

  •  You struggle to find time for you and need the 1:1 accountability

  • You are ready to put yourself first so you can be your best self possible

    ​Over the next 8 Weeks I'm going to use my three step programme to help you feel more in control of your life and be excited about the present and the future. This programme is bespoke to each individual as no two people are alike.

 

We use a blend of science, art and mindfulness to create a space where you will thrive!

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Caring

01

Awareness

We start off the process with a 1:1 session to map out your goals, struggles and what this programme will look like for you.

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Our weekly 1:1's will give you the support and gentle encouragement to look inwards and really see what's going on. Each person is different so we use a blend of different technique to bring out the best in you.​

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Throughout the process you will also have access to support from Lara via WhatsApp and voice notes.

02

Release

Mindfulness coaching typically includes techniques like meditation, emotional intelligence development, and reframing perspectives.

 

We focus on empowering the client to release the stressors of daily life. This process is deeply nurturing and can lead to significant breakthroughs in both personal and professional areas. 

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You will have access to our online portal for meditation courses, breathing tools, mindfulness tasks to align with your 1:1 coaching sessions.

Meditating on the Beach
Image by Lina Trochez

03

Balance

This step is all about finding the balance. It fosters a journey of self-discovery, where clients build the confidence and clarity needed to make meaningful life changes and stick to them. Building them into manageable every day habits and truly feeling present in life.

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At the end of the 8 weeks we jump on a 1:1 to discuss your next steps.

Hear how life changing the programme can be...

Zoe, Writer & Teacher

Sarah, Hairdresser & Makeup Artist

Natalie, Wellness in the Wild

Alexandra

So glad to have taken part in Lara’s programme. She is a supportive , empathetic and inspiring coach. You feel in such safe hands. Her course has been illuminating and soothing . Lara is always on hand to support and talk if you need any support. Her meditations are the healing I needed . Will always be so thankful that I took part in this programme and to have met Lara .

What's included

£1000

for 8 weeks support

8 x Weekly 1:1 Bespoke Mindfulness Coaching Sessions

Access to the Tribe of Wild Roses portal

6 week meditation course

Group win & goal sessions

2 x in person reiki sessions with Lara

WhatsApp/ Email support from Lara on tap

Meet the Team

Peace of mind just moments away

Get your space

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