You’re Burnt Out. Disconnected. Running on Empty.
It’s Time to Come Back to Yourself — Fiercely, Fully, and Without Guilt.
You’ve held everything together for everyone else — at work, at home, in every room you enter.
But now you’re tired. Not just tired — drained, overwhelmed, and wondering where you went in the process.
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I’m Lara— Mindfulness Coach & Reiki Master, for women who are done pretending they’re fine.
I help you drop the baggage you were never meant to carry, learning how to listen to yourself again. Creating boundaries. Finding calm in chaos. And building a life that actually supports you.
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This isn’t about bubble baths or surface-level self-care.
This is deep healing. Soul remembering. Identity rebirth.
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No two people are the same, we offer bespoke therapies for each client based on their needs.
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🔥 You’re not broken. You’re buried. Let’s unearth you.
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Gentle sessions to support emotional healing, stress relief and pain reduction.
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Promotes deep relaxation and stress relief
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Calms racing thoughts and reduces anxiety
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Improves sleep quality and supports better rest
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Replenishes depleted energy levels
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Supports the body’s natural healing processes
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Helps release emotional tension and mental overwhelm
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Brings clarity, focus, and a sense of balance
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Provides a safe space to reconnect with yourself
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Complements therapy, coaching, and other healing work
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Non-invasive, gentle, and effective — even if you “don’t know where to start”
Grounded, science based techniques mixed with nature and mindfulness to calm overwhelm and rebuild emotional and mental wellbeing.
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Builds the ability to pause instead of react under pressure
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Reduces stress, anxiety, and mental overload
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Increases focus, clarity, and decision-making confidence
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Helps manage overwhelm by grounding you in the present moment
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Supports emotional regulation and self-awareness
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Breaks unhelpful patterns of overthinking and self-criticism
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Helps you reconnect with who you are — not just what you do
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Offers tools and practices tailored to your real life (not generic advice)
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Creates lasting change through small, practical shifts
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Provides consistent support and accountability — without judgment
Hi, I'm Lara
I combine mindfulness, nervous system education, and nature -based practices to help women recover from anxiety burnout and feeling lost. With a foundation in neuroscience and a trauma informed approach, my work is about creating real, sustainable change - not quick fixes. I'm a certified Reiki Master, Mindfulness Coach and am currently studing Neuroscience at University of Bristol. I have been described as warm, engaging and empathetic. I love connecting with others, creating a space where clients can feel safe and leave empowered.
Our Clients Say
Ruth - Senior Lecturer
"I had a wonderful, really uplifting experience with Lara for some mindfulness and meditation sessions online. She helped me when I was at a really low point and very stressed. I would highly recommend her. She supports with grace, experience and absolute empathy and care for her clients. She has such a wonderful energy and works wonders on bringing about positive change in your life."
