​Signing up to a Dias-Hill Sanctuary course was an attempt to force myself into scheduling some 'me' time and I can't express how glad I am that I did.  The weekly sessions are well scheduled and the perfect way to relax and re-group after the stress of day (especially the kids bedtime) and sets you up nicely for the week. The recorded option is a godsend when life doesn't go to plan as it means you never miss out, plus  they also work so well they will send a hyper-active 6 year old to sleep (and as a result are on repeat in my house). The daily tasks in the accompanying workbook ensure you re-focus daily and offer you a regular opportunity to take 10 minutes for yourself. As a former sceptic of meditation I can honestly say I am a convert and cannot recommend Lara's courses enough, I will be signing up to many more in the future.